A two-day yoga camp was held at M.J. Momin Kisan High School in Samoda as part of the celebrations for the 11th International Yoga Day. The event was organised under the guidance of the Health and Family Welfare Department and the Director of AYUSH in Gandhinagar, along with the District Ayurveda Officer of Patan. The camp aimed to educate students about the benefits of yoga and pranayama in daily life.
Dr. Rahul D. Solanki, a medical officer, led the sessions and explained how yoga helps in reducing stress and improving concentration. He highlighted that yoga can also bring mental changes and is often practiced for peace of mind. Many people practice yoga to alleviate brain-related diseases and obesity.
The headmaster of the high school, Kamalkhan Chavda, actively participated in the camp, encouraging students to engage in yoga and pranayama. He motivated the youth to embrace yoga as part of their lifestyle. The event was part of a larger initiative to promote yoga and wellness among the younger generation.
International Yoga Day is celebrated every year on June 21, starting from 2015 after the United Nations General Assembly proclaimed the day. The day was suggested by Indian Prime Minister Narendra Modi during a speech at the UN in 2014. He highlighted the significance of yoga as an ancient tradition of India, which promotes unity of mind and body, thought and action, and health and happiness.
The first International Yoga Day saw participation from 84 countries, with 38,985 people performing various yoga asanas for 35 minutes at Rajpath in New Delhi. This event set a world record for the largest yoga class.
Yoga is not just about physical exercise; it is about finding a connection with oneself and nature. It encourages a holistic approach to health and wellbeing. The practice is rooted in ancient Indian scriptures and philosophies, where it is believed that Lord Shiva, known as the first yogi, imparted the knowledge of yoga to humanity.
In recent years, various yoga events have been organised worldwide, promoting health and wellness. The initiative has received support from many global leaders and health organisations, aiming to make yoga accessible to everyone.
The camp in Samoda played a vital role in spreading awareness about the importance of yoga among students. It aimed to inspire them to incorporate yoga into their daily routines, fostering a culture of health and wellness in the community. As part of the celebrations, participants engaged in various yoga poses under the guidance of experienced instructors, learning the correct techniques and understanding the philosophy behind the practice.
The event not only focused on physical exercises but also included discussions on the mental and spiritual benefits of yoga. Students were encouraged to share their experiences and thoughts on how yoga has impacted their lives.
As the world celebrates International Yoga Day, the spirit of yoga continues to grow, connecting people across cultures and promoting global unity. The camp in Samoda is a testament to the ongoing efforts to educate and inspire future generations about the power of yoga in achieving a balanced and healthy life.
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